Resistance bands are the versatile mini fitness studio for at home and on the go, small and easy to transport. They offer countless exercise options for a perfect workout. They increase the effectiveness of the exercises and are used in physiotherapy or rehab. The set consists of 5 fitness bands 30cmx5cm in 5 different strengths: extra light 0.35mm, light 0.45mm, medium 0.55mm, heavy 0.65mm and extra heavy 0.75mm. Material: latex, in a practical carrying bag.